Your Guide to Life with ADHD
You know where you want to go. The frustrating part is figuring out why you keep getting stuck along the way. Maybe you’re falling behind in school, at work, struggling in a relationship, or feeling like you’re letting people down, eve though you care deeply, whether they see it or not. You know something isn’t working, but you don’t know how to change it, or even where to begin. I’m glad you found your way here. I have ADHD myself and know this terrain firsthand. As your ADHD adventure guide, I’ll meet you where you are, help you understand the terrain, and walk alongside as we find a way forward. You don’t have to figure it out alone.
ADHD Coach Seth, Eugene, Oregon
Support for Professionals
Struggling to meet expectations at work? Holding it together outside, falling apart inside? Hard to start, harder to keep going? I’ve been there. Together, we find what stops you and what moves you. You build tools that fit your brain. And you start to trust yourself again.
Support for College Students
College was not built for the ADHD mind. Students come to me stuck. They hard time getting started. They get overwhelmed. Some shut down. Together, we change that. They learn what stops them from starting and what keeps them moving. They build tools for getting started. And they begin to see themselves as successful students.
Support for Couples/Families
Without fully understanding ADHD, shame fills the gap and conflict is inevitable. I help build common understanding and establish realistic expectations- not excuses.
Your ADHD Guide
Hey- I’m Seth. If you’re here, life probably feels hard to navigate right now- and that’s where a guide comes in.
I’ll help you slow down, clarify your thinking, build plans you can act on, and stay accountable as you move towards where you want to go.