Your Guide to Life with ADHD
Having ADHD means that what runs on autopilot for most people is something we have to navigate by hand. It can be exhausting, and it’s easy to feel like you’re the only one losing the trail. You’re not. As your guide I’ll help you read the terrain, spot the patterns, learn from the wrong turns, and start moving through your days with a bit more footing under you.
I am a recovering elementary school principal who walked away from that career to fully commit to a personal mission: helping people understand ADHD and learn to more effectively navigate life.
That mission is deeply personal. My own unrecognized ADHD left a long trail of struggle- excessive substance use, broken relationships, financial difficulties, and the exhausting experience of pretending to have it all together on the outside, while quietly falling apart inside. Understanding what was actually happening changed everything for me, and I became determined to make that same understanding accessible to others.
Four years ago, I founded ADHD Coach Seth LLC, an executive functioning coaching practice serving college students, professionals, and couples/families. I bring lived experience alongside a Master’s degree as a Learning and Behavior Specialist, to help clients understand how ADHD impacts executive functions and how to go about navigating life more effectively.
More recently, I founded ADHD Adventure, a nonprofit organization focused on ADHD psycho-education and community awareness, with particular emphasis on reaching 18-25 year olds on community college and university campuses. The research is clear: early awareness and intervention can change the trajectory of someone’s life. That’s the work.
My painful experiences are now the bridge that connects me to the people I serve.
Support for Professionals
Are you struggling to meet the expectations of others at work? Does it feel like you’re holding it together on the outside while falling apart on the inside?
Support for College Students
The hard truth is that college was not set up for people with ADHD. My clients have a hard time getting started, become overwhelmed, and sometimes shut down.
Support for Couples/Families
Without fully understanding ADHD, shame fills the gap and conflict is inevitable. I help build common understanding and establish realistic expectations- not excuses.
Your ADHD Guide
Hey- I’m Seth. If you’re here, life probably feels hard to navigate right now- and that’s where a guide comes in.
I’ll help you slow down, clarify your thinking, build plans you can act on, and stay accountable as you move towards where you want to go.