Do I have ADHD?

To get an official ADHD diagnosis, you would need to consult with a medical professional. In the meantime, however (or just to satisfy your curiosity), research psychologist Dr. Russell Barkley came up with a 9 question quiz that I've adapted below: 

Answer Yes or No to the following 9 questions:

Do you frequently...

1. Get easily distracted by extraneous stimuli or irrelevant thoughts?

2. Make impulsive decisions?

3. Have a hard time stopping activities at an appropriate time?

4. Start a project or task without reading or listening to the directions carefully?

5. Fail to follow through on promises or commitments you make to others?

6. Have difficulty doing things in the prescribed order or sequence?

7. Do just about anything you can to avoid waiting in lines?

8. Have difficulty sustaining attention in tasks or recreational activities?

9. Have difficulty organizing tasks or activities?

You most likely have ADHD if you: 

1) answered yes to 4 of the first 6 questions; or 

2) answered yes to 6 of the 9 total questions.

The above questions are adapted from Dr. Barkley's book Taking Charge of Adult ADHD.

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